September 20th, 2022
How to Calculate Body Fat With a Tape Measure
As is known, everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. But how to know whether our body fat is normal or not?
In fact, there is a quick and easy way to estimate body fat percentage with a tape measure. The result is close to the true value for most people.